It’s mostly a conversation — getting to know each other, what brought you in, and what you’re hoping for. There’s no test to pass and nothing you need to prepare in advance.
How It Works
Finding a therapist shouldn’t feel complicated.
A guided, private path from “I don’t know where to start” to your first session — in four simple steps.
01
Tell us what’s going on
Start on your own time, in your own words. Share what you’re experiencing and what kind of therapist you’re looking for through a short, guided check-in — no forms, no jargon.
02
We understand your preferences
Language, availability, and the kind of professional you’d feel most comfortable with. The more we understand, the better the match.
03
We help find the right therapist
Ishvy reviews what you’ve shared and helps connect you with a professional whose experience fits your situation.
04
Start your journey
Choose a time that works for you and begin online, from wherever you feel most comfortable.
What we check
A guided process, not a marketplace.
You won’t be asked to browse profiles or compare therapists. Instead, Ishvy takes what you share and does the matching work for you — so you can focus on finding a therapist, not searching alone.
Find My TherapistUsually within 2 minutes
to complete the check-in.
Kept confidential
what you share stays private.
You’re in control
of pace and preferences.
Entirely online
from wherever suits you.
First time?
Never tried counselling before?
Not at all. Many people start counselling simply knowing that something feels off. Naming it precisely is something you can work on together, if it helps at all.
Yes. What you share with your professional is treated as private, within the bounds of standard professional and legal confidentiality practices.
Sessions are typically 45–60 minutes, though this can vary depending on what you and your professional agree works best.
This varies widely from person to person. Some people find a handful of sessions helpful; others prefer ongoing therapy over a longer period.
That’s completely valid, and it happens. You’re welcome to share that feedback, and we can help you find a professional who feels like a better fit.
Yes. Fit matters, and you’re never obligated to continue with someone who doesn’t feel right for you.
Research and experience both suggest online counselling can be just as effective as in-person sessions for many people and concerns, with the added convenience of accessing it from home.
You don’t have to figure everything out alone.
Ishvy can help you take the next step, whatever that looks like for you.